:root{--fondo:#faf8f3;--tinta:#1c1c1a;--tenue:#8c8c86;--gris:#5a5a54;--chip:#efe9dd;--linea:#c9c3b4;--acento:#6fc5a0;--acento-suave:#bee5d3;--menta-lavado:#dff0e7;--verde-texto:#3f9e78;--verde-oscuro:#2f7659;--aviso:#c08a3e;--aviso-texto:#7e5a22;--aviso-suave:#c08a3e24;--radio:20px;--radio-s:14px;--sombra:0 1px 3px #1c1c1a0f}*{box-sizing:border-box}body{background:var(--fondo);color:var(--tinta);-webkit-font-smoothing:antialiased;margin:0;font-family:Outfit,system-ui,sans-serif}.num{font-variant-numeric:tabular-nums}.app{max-width:480px;margin:0 auto;padding:20px 16px 96px}.titulo{margin:0 0 4px;font-size:26px;font-weight:700}.paso{color:var(--tenue);letter-spacing:.6px;text-transform:uppercase;margin-bottom:12px;font-size:13px;font-weight:600}.sub{color:var(--tenue);margin:0 0 20px;font-size:14px}.tarjeta{border-radius:var(--radio);box-shadow:var(--sombra);background:#fff;margin-bottom:12px;padding:16px}.fila{justify-content:space-between;align-items:center;gap:12px;display:flex}.chip{background:var(--chip);color:var(--tinta);cursor:pointer;border:2px solid #0000;border-radius:999px;padding:9px 16px;font-family:inherit;font-size:14px;font-weight:600}.chip[aria-pressed=true]{background:var(--acento-suave);border-color:var(--acento)}.chips{flex-wrap:wrap;gap:8px;display:flex}.boton{border-radius:var(--radio);background:var(--tinta);width:100%;color:var(--fondo);cursor:pointer;border:0;padding:15px;font-family:inherit;font-size:16px;font-weight:600}.boton:disabled{opacity:.4;cursor:not-allowed}.boton.secundario{background:var(--chip);color:var(--tinta)}.stepper{align-items:center;gap:10px;display:flex}.stepper button{background:var(--chip);cursor:pointer;width:36px;height:36px;color:var(--tinta);border:0;border-radius:999px;font-family:inherit;font-size:19px}.stepper .valor{text-align:center;min-width:74px;font-size:19px;font-weight:700}.aviso{background:var(--aviso-suave);border-radius:var(--radio);margin-bottom:12px;padding:13px 16px;font-size:13px;line-height:1.5}.aviso strong{color:var(--aviso)}.grande{font-size:42px;font-weight:700;line-height:1.15}.nav{background:var(--fondo);padding:0 14px calc(14px + env(safe-area-inset-bottom));border-top:1px solid #1c1c1a12;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.nav a{color:var(--tenue);text-decoration:none}.nav .nav-item{border-top:2px solid #0000;flex-direction:column;align-items:center;gap:5px;margin-top:-1px;padding:12px 14px 0;display:flex}.nav a.activo .nav-item{border-top-color:var(--acento)}.nav .nav-tag{color:var(--tenue);font-size:10.5px}.nav a.activo .nav-tag{color:var(--tinta);font-weight:700}.ingrediente{border-bottom:1px solid var(--chip);justify-content:space-between;align-items:center;padding:9px 0;font-size:14px;display:flex}.ingrediente:last-child{border-bottom:0}.desviado{color:var(--aviso)}input[type=number],input[type=text]{border:1px solid var(--chip);border-radius:var(--radio-s);text-align:right;width:84px;padding:8px 10px;font-family:inherit;font-size:15px}.cargando{color:var(--tenue);text-align:center;padding:40px 0}.plan-pantalla{background:var(--fondo);flex-direction:column;max-width:480px;height:100dvh;margin:0 auto;padding-bottom:72px;display:flex;position:relative;overflow:hidden}.plan-cabecera{background:var(--fondo);z-index:22;border-bottom:1px solid #1c1c1a12;flex:none;padding:8px 20px 14px;position:relative}.plan-fecha-fila{align-items:center;gap:12px;height:44px;display:flex}.plan-fecha-fila h1{letter-spacing:-.3px;flex:1;margin:0;font-size:22px;font-weight:700}.boton-redondo{background:var(--menta-lavado);width:44px;height:44px;color:var(--tinta);cursor:pointer;font:inherit;border:0;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.boton-redondo.discreto{background:var(--chip);width:36px;height:36px;font-size:23px}.boton-redondo.activo{background:var(--tinta);color:var(--fondo)}.badge-cerrado{background:var(--menta-lavado);color:var(--verde-oscuro);white-space:nowrap;border-radius:20px;padding:5px 12px;font-size:11.5px;font-weight:600}.kcal-fila{justify-content:space-between;align-items:baseline;gap:10px;margin:12px 0 8px;display:flex}.kcal-fila div{align-items:baseline;gap:8px;display:flex}.kcal-fila b{letter-spacing:-1.2px;font-size:34px;font-weight:700;line-height:1}.kcal-fila span{color:var(--tenue);font-size:13px}.kcal-fila em{text-align:right;font-size:11.5px;font-style:normal;font-weight:600}.banda-dia{background:var(--chip);border-radius:6px;height:12px;position:relative;overflow:hidden}.banda-dia i{position:absolute;top:0;bottom:0}.banda-dia .zona{background:var(--menta-lavado);right:12%}.banda-dia .progreso{border-radius:6px;left:0}.macros-dia{gap:8px;margin-top:10px;display:flex}.macros-dia>div{flex:1}.macros-dia p{justify-content:space-between;margin:0 0 3px;font-size:11px;display:flex}.macros-dia p span,.macros-dia p em{color:var(--tenue);font-style:normal;font-weight:400}.macros-dia p b{font-size:11.5px}.macros-dia>div>i{background:var(--chip);border-radius:2px;height:4px;display:block;overflow:hidden}.macros-dia>div>i span{background:var(--acento);height:100%;display:block}.macros-cerrados{color:var(--tenue);gap:14px;margin-top:11px;font-size:11.5px;display:flex}.macros-cerrados b{color:var(--tinta)}.plan-contenido{flex:1;min-height:0;position:relative}.plan-aviso{z-index:12;position:absolute;top:10px;left:16px;right:16px}.calendario-scrim{z-index:20;background:#1c1c1a47;border:0;position:fixed;inset:0}.calendario-hoja{z-index:24;background:var(--fondo);border-radius:0 0 26px 26px;padding:16px 20px 14px;position:absolute;top:183px;left:0;right:0;box-shadow:0 18px 40px #00000038}.calendario-fila{align-items:center;gap:6px;display:flex}.calendario-dias{flex:1;min-width:0;display:flex}.calendario-dias button{min-width:0;color:var(--tinta);cursor:pointer;background:0 0;border:0;border-radius:12px;flex:1;padding:6px 0;font-family:inherit}.calendario-dias button:disabled{cursor:default}.calendario-dias button.seleccionado{background:var(--tinta);color:var(--fondo)}.calendario-dias span{color:var(--tenue);font-size:10px;font-weight:600;display:block}.calendario-dias .seleccionado span{color:#faf8f3b3}.calendario-dias b{margin-top:1px;font-size:13.5px;display:block}.calendario-dias i{border-radius:50%;width:5px;height:5px;margin:3px auto 0;display:block}.calendario-leyenda{color:var(--tenue);justify-content:center;gap:14px;margin-top:9px;font-size:10.5px;display:flex}.calendario-leyenda i{border-radius:50%;width:5px;height:5px;margin-right:4px;display:inline-block}.calendario-leyenda .dentro{background:var(--acento)}.calendario-leyenda .fuera{background:var(--aviso)}.calendario-leyenda .abierto{background:#d8d2c4}.tirador{background:#1c1c1a24;border-radius:2px;width:38px;height:4px;margin:14px auto 0}.tarjetas-dia{scroll-snap-type:y mandatory;scrollbar-width:none;height:100%;padding:12px 16px 48px;scroll-padding-top:12px;overflow-y:auto}.tarjetas-dia::-webkit-scrollbar{display:none}.comida-pantalla{scroll-snap-align:start;scroll-snap-stop:always;box-sizing:border-box;background:#fff;border-radius:22px;flex-direction:column;height:100%;min-height:430px;margin-bottom:12px;padding:20px;display:flex;position:relative;box-shadow:0 1px 2px #1c1c1a0d}.comida-pantalla.ahora{border:1.5px solid var(--acento-suave);box-shadow:0 7px 24px #1c1c1a14}.comida-cabecera{z-index:3;align-items:center;display:flex;position:relative}.comida-cabecera>div:first-child{flex:1}.comida-cabecera small{letter-spacing:1px;color:var(--verde-texto);font-size:10.5px;font-weight:700;display:block}.comida-cabecera h2{letter-spacing:-.3px;margin:0;font-size:22px}.comida-cabecera h2.hecha{-webkit-text-decoration:line-through #1c1c1a4d;text-decoration:line-through #1c1c1a4d}.comida-kcal{text-align:right}.comida-kcal b,.comida-kcal span{display:block}.comida-kcal b{font-size:14px}.comida-kcal span{color:var(--tenue);font-size:11px}.menu-puntos{color:var(--tenue);cursor:pointer;background:0 0;border:0;padding:4px 0 4px 10px;font:700 18px/1 Outfit}.ingredientes-cuerpo{flex:1;align-items:center;min-height:0;display:flex}.ingredientes-cuerpo.pocos{flex-direction:column;justify-content:center;gap:16px}.emoji-hero{background:var(--chip);border-radius:16px;justify-content:center;align-items:center;gap:26px;width:100%;height:118px;display:flex}.emoji-hero span{font-size:37px}.ingredientes-lista{width:100%;max-height:100%;overflow:auto}.ingredientes-lista>button{text-align:left;width:100%;color:var(--tinta);cursor:pointer;background:0 0;border:0;border-bottom:1px solid #1c1c1a12;align-items:center;gap:12px;padding:12px 0;font-family:inherit;display:flex}.ingredientes-lista>button:last-child{border-bottom:0}.ingrediente-texto{flex:1}.ingredientes-lista b,.ingredientes-lista small{display:block}.ingredientes-lista b{font-size:15.5px;font-weight:500}.ingredientes-lista small{color:var(--tenue);margin-top:2px;font-size:12px}.emoji-fila{flex:none;font-size:21px}.check-cuadrado{border:2px solid var(--linea);color:#fff;border-radius:8px;flex:none;justify-content:center;align-items:center;width:26px;height:26px;font-size:14px;display:flex}.check-cuadrado.marcado{background:var(--acento);border:0}.cta-tarjeta{background:var(--tinta);width:100%;color:var(--fondo);cursor:pointer;border:0;border-radius:14px;padding:14px 0;font:600 14px Outfit}.menu-comida-popover{z-index:8;background:#fff;border-radius:14px;min-width:210px;padding:6px;position:absolute;top:60px;right:16px;box-shadow:0 12px 32px #1c1c1a33}.menu-comida-popover button,.menu-comida-popover a{text-align:left;width:100%;color:var(--tinta);cursor:pointer;box-sizing:border-box;background:0 0;border:0;border-radius:9px;gap:12px;padding:10px 12px;font:600 13.5px Outfit;text-decoration:none;display:flex}.menu-comida-popover button:hover,.menu-comida-popover a:hover{background:#f5f1e8}.menu-comida-popover button span,.menu-comida-popover a span{flex:1}.comida-pantalla.receta{padding:0;overflow:hidden}.receta-foto{background:var(--chip) center/cover;height:29%;min-height:128px;position:relative}.receta-sombra{background:linear-gradient(#1413109e,#14131029 58%,#14131047);position:absolute;inset:0}.receta-foto .comida-cabecera{color:var(--fondo);padding:16px 20px}.receta-foto .comida-kcal span,.receta-foto .menu-puntos{color:#faf8f3d9}.tiempo-receta{color:var(--fondo);background:#141310b8;border-radius:20px;padding:4px 10px;font-size:11px;font-weight:600;position:absolute;bottom:12px;right:14px}.receta-cuerpo{flex-direction:column;flex:1;min-height:0;padding:18px 20px 20px;display:flex}.receta-titulo{align-items:center;gap:12px;display:flex}.receta-titulo>div{flex:1}.receta-titulo h2{margin:0;font-size:18px;line-height:1.3}.receta-titulo p{color:var(--tenue);margin:3px 0 0;font-size:12.5px}.receta-ingredientes{grid-template-columns:1fr 1fr;gap:10px 20px;min-height:0;margin-top:16px;font-size:12.5px;display:grid;overflow:auto}.receta-ingredientes div{justify-content:space-between;gap:8px;display:flex}.receta-ingredientes b{text-overflow:ellipsis;white-space:nowrap;font-weight:500;overflow:hidden}.receta-ingredientes span{color:var(--tenue);white-space:nowrap}.paso-receta{text-align:left;width:100%;color:var(--tinta);cursor:pointer;background:#f5f1e8;border:0;border-radius:14px;margin-top:auto;padding:14px 16px;font:13px/1.5 Outfit}.paso-receta span{letter-spacing:.8px;justify-content:space-between;margin-bottom:4px;font-size:10.5px;display:flex}.paso-receta span b{color:var(--tenue)}.paso-receta span em{color:var(--verde-texto);font-style:normal;font-weight:700}.vacia-centro{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;display:flex}.vacia-centro>span{font-size:38px}.vacia-centro h2{margin:10px 0 5px}.vacia-centro p{color:var(--tenue);max-width:260px;font-size:13.5px}.final-dia{background:var(--tinta);color:var(--fondo);padding:24px}.final-dia>small{color:var(--acento);letter-spacing:1px;font-size:10.5px;font-weight:700}.final-dia>h2{margin:2px 0;font-size:24px}.final-resumen{flex-direction:column;flex:1;justify-content:center;gap:16px;display:flex}.final-resumen>div:first-child{justify-content:space-between;gap:12px;font-size:12.5px;display:flex}.final-resumen span{opacity:.55}.final-resumen b{color:var(--acento);text-align:right}.final-resumen p{opacity:.75;font-size:13.5px;line-height:1.55}.final-barra{background:#faf8f324;border-radius:5px;height:10px;overflow:hidden}.final-barra i{background:var(--acento);border-radius:5px;height:100%;display:block}.final-cta{background:var(--acento);color:var(--tinta);cursor:pointer;border:0;border-radius:15px;padding:16px 0;font:700 15px Outfit}.final-menu{color:#faf8f38c;cursor:pointer;background:0 0;border:0;padding:14px 0 2px;font:600 13px Outfit}.dia-cerrado-lista{flex-direction:column;gap:10px;height:100%;padding:14px 16px 24px;display:flex;overflow-y:auto}.comida-cerrada{cursor:pointer;background:#fff;border-radius:18px;padding:16px 18px;position:relative;box-shadow:0 1px 2px #1c1c1a0d}.cerrada-titulo{align-items:baseline;gap:12px;display:flex}.cerrada-titulo>b{flex:1;font-size:15.5px}.cerrada-titulo>span{color:var(--tenue);font-size:12.5px}.cerrada-titulo>button{color:var(--tenue);cursor:pointer;background:0 0;border:0;font:700 17px Outfit}.comida-cerrada>p{color:var(--tenue);margin:8px 0 0;font-size:13px;line-height:1.6}.cerrada-receta{align-items:center;gap:12px;margin-top:10px;display:flex}.cerrada-receta img,.cerrada-receta>span{object-fit:cover;background:var(--chip);border-radius:12px;justify-content:center;align-items:center;width:52px;height:52px;display:flex}.cerrada-receta>div{flex:1}.cerrada-receta b,.cerrada-receta small{display:block}.cerrada-receta b{font-size:14px}.cerrada-receta small{color:var(--tenue);margin-top:2px;font-size:12px}.cerrada-receta em{color:var(--linea);font-size:16px}.menu-comida-popover.cerrado{top:42px;right:14px}.reabrir-dia{width:100%;color:var(--tinta);cursor:pointer;background:0 0;border:1.5px solid #1c1c1a1f;border-radius:14px;padding:13px 0;font:700 14px Outfit}.solo-lectura{text-align:center;color:var(--tenue);margin:6px 0;font-size:12px}.estado-sin-plan{text-align:center;flex-direction:column;justify-content:center;align-items:center;height:100%;padding:24px;display:flex}.estado-sin-plan>span{font-size:40px}.estado-sin-plan h2{margin:12px 0 6px;font-size:20px}.estado-sin-plan p{color:var(--gris);max-width:320px;font-size:13.5px;line-height:1.5}.estado-sin-plan .boton{max-width:340px;margin-top:14px}.hoja-scrim{z-index:80;background:#1c1c1a66;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.hoja{background:var(--fondo);border-radius:26px 26px 0 0;width:100%;max-width:480px;max-height:92dvh;padding:14px 22px 24px;overflow:auto;box-shadow:0 -18px 40px #00000038}.hoja.ancha{padding:18px 20px 20px}.hoja>.tirador{margin:0 auto 16px}.hoja-titulo{align-items:center;margin-bottom:8px;display:flex}.hoja-titulo b{flex:1}.hoja-titulo button,.copiar-pista button{color:var(--verde-texto);cursor:pointer;background:0 0;border:0;font:600 12px Outfit}.fila-menu{width:100%;color:var(--tinta);cursor:pointer;background:0 0;border:0;border-top:1px solid #1c1c1a14;align-items:center;gap:13px;padding:13px 0;font-family:inherit;display:flex}.fila-menu b{text-align:left;flex:1;font-size:14.5px}.fila-menu em{color:var(--tenue);font-style:normal}.copiar-cabecera{justify-content:space-between;align-items:start;margin-bottom:16px;display:flex}.copiar-cabecera h2{margin:0;font-size:18px}.copiar-cabecera p{color:var(--tenue);white-space:nowrap;text-overflow:ellipsis;max-width:310px;margin:4px 0 0;font-size:12.5px;overflow:hidden}.copiar-cabecera>span{color:var(--tenue);white-space:nowrap;font-size:12.5px}.copiar-grid{gap:6px;display:grid}.copiar-grid>span{height:24px}.copiar-grid>b{color:var(--tenue);align-items:center;font-size:12px;display:flex}.slot-cabecera{color:var(--tenue);letter-spacing:.5px;cursor:pointer;background:0 0;border:0;font:700 10.5px Outfit}.celda-copia{height:36px;color:var(--tinta);cursor:pointer;background:0 0;border:1.5px solid #1c1c1a1f;border-radius:10px;font:700 13px Outfit}.celda-copia:disabled{background:var(--chip);opacity:.45;cursor:default}.celda-copia.origen{background:var(--tinta);color:var(--fondo);opacity:1;border:0;font-size:11px}.celda-copia.elegida{background:var(--acento);border-color:var(--acento)}.copiar-pista{justify-content:space-between;align-items:center;gap:10px;margin:14px 0 16px;display:flex}.copiar-pista span{color:var(--tenue);font-size:12px}.copiar-cta{border-radius:15px;font-size:14.5px}.nav{z-index:30;max-width:480px;margin:0 auto}.nav a{flex:1}.nav .nav-item{padding-left:6px;padding-right:6px}@media (width>=700px){body{background:#edeae3}.plan-pantalla{border-radius:30px;height:calc(100dvh - 36px);margin-top:18px;box-shadow:0 12px 34px #0000001c}.nav{border-radius:0 0 30px 30px;max-width:480px;bottom:18px}.calendario-scrim{background:#1c1c1a2e}}